TRIFLE with Fresh Fruit
TRIFLE with Fresh Fruit
INGREDIENTS
8 oz prepared angel food cake, cut into bite-size chunks
3 cups fresh strawberries, sliced
2 cups fresh blueberries
1 cup (about 2 large) peaches, sliced
1 large banana, sliced
32 oz nonfat low-calorie vanilla yogurt
DIRECTIONS
Layer first cake: Place 1/2 of angel food cake chunks into bottom of large glass bowl (3–4 qt size). Spread evenly.
Add first fruit layer: Sprinkle 1/3 of strawberries, berries, peaches, and banana over cake. Arrange some pieces along inside of bowl for presentation.
Add yogurt layer: Spread half of yogurt evenly over fruit using spoon or spatula.
Repeat cake layer: Add remaining angel food cake chunks evenly over yogurt.
Add second fruit layer: Top with remaining fruit, reserving a small amount for garnish.
Finish with yogurt: Spread remaining yogurt evenly over fruit.
Garnish and chill: Top with reserved fruit. Cover and refrigerate at least 1 hour before serving.
Serve: Scoop approximately 1 cup per serving onto a small plate.
TIPS
For cleaner layers, use back of spoon to gently spread yogurt from center outward instead of dumping in one spot. This prevents fruit layers from shifting and keeps presentation defined.
ESTIMATED NUTRITION PER SERVING:
The information provided here is for educational purposes only and is not intended as medical or nutritional advice. Do not use ingredients that you are allergic to. Make sure food is cooked to a safe temperature and refer to an official food safety authority if unsure. Nutritional values are estimates only; always check nutrition labels of ingredients for actual values. Consult with a qualified healthcare professional before making any changes to your diet or lifestyle.
