Crudités / RAW VEGGIES
Crudités / RAW VEGGIES
INGREDIENTS
1 cup baby carrots
1 cup cherry tomatoes
1 cup (about 1 large) red bell pepper
1 cup (about 1 medium) cucumber
1 cup snap peas
DIRECTIONS
Rinse vegetables: Rinse all vegetables under cold running water.
Prepare pepper: Place bell pepper on a cutting board. Using a knife, remove stem and seeds. Slice pepper into thin strips.
Prepare cucumber: Slice cucumber into thin rounds or long strips, depending on preference.
Check snap peas: Trim ends of snap peas if needed, cutting off small stem tip.
Arrange (or pack) and serve: Arrange all vegetables on a large plate as an appetizer or divide into individual portions in reusable containers for an on-the-go snack.
TIPS
Pair crudités with our easy-to-make ranch dip or salsa recipes for extra flavor. Or just dip them straight into fat-free Greek yogurt.
Vegetables like these make great snack foods to lower triglycerides in a diet. Add your favorite vegetable – or subtract your least favorite!
ESTIMATED NUTRITION PER SERVING:
The information provided here is for educational purposes only and is not intended as medical or nutritional advice. Do not use ingredients that you are allergic to. Make sure food is cooked to a safe temperature and refer to an official food safety authority if unsure. Nutritional values are estimates only; always check nutrition labels of ingredients for actual values. Consult with a qualified healthcare professional before making any changes to your diet or lifestyle.
