RECIPES to help lower triglycerides.

10M TOTAL TIME
10M PREP TIME
7 INGREDIENTS
4 SERVINGS

SALSA

Tags: Snack | Vegetarian | Under 30 minutes | ≤20g Carbohydrates per serving

SALSA

Tags: Snack | Vegetarian | Under 30 minutes | ≤20g Carbohydrates per serving

INGREDIENTS

2 cups (about 2 large) tomatoes, chopped

1/4 cup (about half a small) yellow onion, peeled

2 tbsp fresh cilantro

1 tbsp lime juice

1 tsp (about 1 clove) garlic, minced

1/4 tsp salt

1/8 tsp ground black pepper

Image
Salsa

DIRECTIONS

Prep vegetables: Rinse tomatoes and cilantro under cold water. Remove stem from tomatoes and chop into small pieces. Finely chop the onion and cilantro.

Combine ingredients: In a medium mixing bowl, add tomatoes, onion, cilantro, lime juice, and garlic.

Season: Add salt and black pepper. Stir until evenly combined.

Rest flavors: Let sit for 10 min to allow flavors to blend.

Serve: Serve fresh.

TIPS

For a smoother texture, lightly mash a small portion of the tomatoes with a fork before mixing. This creates a natural juice without needing added liquid.

Don’t want to mince garlic all the time? Consider buying a jar of minced garlic and substituting 1 tsp for each garlic clove in your recipes.

ESTIMATED NUTRITION PER SERVING:

22 Calories | 1 g Protein | 1 g Fat | 5 g Carbs | 2 g Dietary Fiber | 151 mg Sodium

The information provided here is for educational purposes only and is not intended as medical or nutritional advice. Do not use ingredients that you are allergic to. Make sure food is cooked to a safe temperature and refer to an official food safety authority if unsure. Nutritional values are estimates only; always check nutrition labels of ingredients for actual values. Consult with a qualified healthcare professional before making any changes to your diet or lifestyle.