APPLE Crisp
APPLE Crisp
INGREDIENTS
6 cups (about 5–6 medium) Honeycrisp apples, cored and sliced
2 tbsp cornstarch
2 1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
3/4 cup old-fashioned oats
1/4 cup whole wheat flour
2 tbsp sugar-free syrup
2 tbsp applesauce, unsweetened
DIRECTIONS
Preheat oven: Preheat oven to 350°F.
Prepare pan: Line an 8-inch square baking pan with parchment paper to prevent sticking and make cleanup easier.
Make filling: In large mixing bowl, combine apples, cornstarch, 1 1/2 tsp cinnamon, and nutmeg. Stir until apples are evenly coated.
Add filling to pan: Transfer apple mixture to prepared pan. Spread into even layer.
Make crumble topping: In separate mixing bowl, combine oats, flour, and 1 tsp cinnamon. Add syrup and applesauce. Stir until mixture comes together and forms small clumps.
Add topping: Spoon crumble evenly over apples.
Bake: Bake 50–60 min, until a fork slides easily into the apples and topping is golden brown.
Cool: Let cool for 10–15 min before serving to allow filling to thicken.
TIPS
The natural sugars in apples can add up, so stick to one serving.
ESTIMATED NUTRITION PER SERVING:
The information provided here is for educational purposes only and is not intended as medical or nutritional advice. Do not use ingredients that you are allergic to. Make sure food is cooked to a safe temperature and refer to an official food safety authority if unsure. Nutritional values are estimates only; always check nutrition labels of ingredients for actual values. Consult with a qualified healthcare professional before making any changes to your diet or lifestyle.
