Turkey Sausage BREAKFAST PATTIES
Turkey Sausage BREAKFAST PATTIES
INGREDIENTS
1 lb extra-lean ground turkey (99% lean/1% fat)
8 oz portabella mushrooms, minced
1/4 cup quick oats
2 tbsp liquid egg whites (or 1 large egg white)
2 tsp ground sage
3/4 tsp dried thyme
1/2 tsp cayenne pepper (optional)
1/4 tsp garlic powder
1/8 tsp celery seed
1/2 tsp salt
1/8 tsp ground black pepper
1 second spray PAM Original Cooking Spray
DIRECTIONS
Mix ingredients: In a large bowl, combine ground turkey, ground mushrooms, oats, egg white, sage, thyme, cayenne (if using), garlic powder, celery seed, salt, and black pepper. Mix thoroughly until evenly combined.
Form patties: Shape mixture into 12 evenly sized patties.
Cook patties: Spray a nonstick pan with a 1-second spray of PAM Original and heat on medium to medium-high. Place patties in pan. Cook until patties are browned on one side, then flip.
Finish cooking and serve: Continue cooking until internal temperature reaches 165°F. Serve 2 patties per serving hot.
TIPS
For easier flipping, let patties cook without moving them for the first few min; this helps them hold together better.
ESTIMATED NUTRITION PER SERVING:
The information provided here is for educational purposes only and is not intended as medical or nutritional advice. Do not use ingredients that you are allergic to. Make sure food is cooked to a safe temperature and refer to an official food safety authority if unsure. Nutritional values are estimates only; always check nutrition labels of ingredients for actual values. Consult with a qualified healthcare professional before making any changes to your diet or lifestyle.
