Potato LATKES
Potato LATKES
INGREDIENTS
2 medium potatoes, peeled
1 cup (about 1 medium) yellow onion
1/4 cup whole wheat flour
4 tbsp liquid egg whites (or 2 large egg whites)
1/4 tsp salt
1/8 tsp ground black pepper
DIRECTIONS
Heat baking sheet: Place a large baking sheet in oven. Preheat oven to 450°F. A hot baking sheet will help crisp the latkes.
Shred vegetables: Carefully shred the potatoes and onion using a box grater or food processor equipped with a shredding blade. Protect fingers from sharp edges on both. Cut potatoes into large chunks if using a food processor; keep whole if using a box grater so they are easier to handle.
Remove moisture: Place shredded mixture in a colander (a bowl with holes for draining) or wrap in cheese cloth. Press mixture against colander with your hands or squeeze cheese cloth to remove as much moisture as possible; this will help crisping.
Mix batter: Transfer mixture to a large bowl. Add flour, egg whites, salt, and pepper. Stir until evenly combined.
Prepare pan: Carefully remove hot baking sheet using potholders or oven gloves. Line baking sheet with parchment paper to prevent sticking and help browning.
Form latkes: Scoop and shape mixture into 2-inch flattened rounds on the parchment-lined baking sheet.
Bake: Return pan to oven. Bake for 7–8 min. Remove pan and flip each latke. Return pan to oven and bake another 7–8 min until golden and crisp.
Serve: Serve warm, 2-3 per serving depending on yield.
TIPS
For extra crispiness without added fat, press each latke until it is about 1/4–1/2 inch thick before baking.
Consider topping with unsweetened applesauce or fat-free sour cream.
ESTIMATED NUTRITION PER SERVING:
The information provided here is for educational purposes only and is not intended as medical or nutritional advice. Do not use ingredients that you are allergic to. Make sure food is cooked to a safe temperature and refer to an official food safety authority if unsure. Nutritional values are estimates only; always check nutrition labels of ingredients for actual values. Consult with a qualified healthcare professional before making any changes to your diet or lifestyle.
