RECIPES to help lower triglycerides.

8–9M TOTAL TIME
5M PREP TIME
5 INGREDIENTS
1 SERVINGS

Mini PIZZA

Tags: Main Dish | Vegetarian | Under 30 minutes | ≥5g Fiber per serving

Mini PIZZA

Tags: Main Dish | Vegetarian | Under 30 minutes | ≥5g Fiber per serving

INGREDIENTS

1 whole wheat pita, large (6 1/2")

3 tbsp canned tomato sauce, no salt or fat added

1/2 cup (about 1 small) tomato, sliced

2 tbsp nonfat shredded mozzarella cheese

1/4 tsp dried oregano

Image
Mini Pizza

DIRECTIONS

Preheat oven: Preheat oven to 400°F.

Build the pizza: Place pita on a baking sheet. Spread tomato sauce evenly over the top. Layer tomato slices on top. Sprinkle nonfat mozzarella and oregano evenly.

Bake: Bake for 3–4 min, until cheese is melted and edges of pita are lightly crisp.

Serve: Remove from oven and serve immediately.

TIPS

For extra flavor without fat, sprinkle a few fresh basil leaves, crushed chili peppers, or a tiny pinch of garlic powder on top before baking.

For a little extra flavor without added fat, try adding sliced mushrooms, bell peppers, or fresh basil on top before baking.

ESTIMATED NUTRITION PER SERVING:

218 Calories | 13 g Protein | 2 g Fat | 43 g Carbs | 7 g Dietary Fiber | 383 mg Sodium

The information provided here is for educational purposes only and is not intended as medical or nutritional advice. Do not use ingredients that you are allergic to. Make sure food is cooked to a safe temperature and refer to an official food safety authority if unsure. Nutritional values are estimates only; always check nutrition labels of ingredients for actual values. Consult with a qualified healthcare professional before making any changes to your diet or lifestyle.